this here Reformer flow is all about moving on and off the carriage. we won't exactly hop, but we will stand, and squat, and pull the carriage with our arms and upper body. though we do a lotta legs - footwork, bridging, squatting - the upper body and deep core are truly the beneficiaries in this here class. oh - and my camera cut off, so please finish with some swans on the box, friends.
All Abdominables! A Little Bit Of HIIT Back Body Health Balance Practice Breath And Breathing Build Strength Creative Moves Feet First For Newbies For Pregnant Bodies Hydrate Your Tissue I Wanna Feel Stretchy! Kickass Class Leggy Hips Neck Health Side Body Moves Silky Shoulders Sneaky Core Spinal Mobility Focus Wake Up Or Wind Down
it's me, stephanie, the owner of sayezz pilates & beyond where we say positive vibes. full potential for all. why say no, when you can sayezz? by taking your movement practice home with you, you are doing just that. enjoy the manifold and multiform on-demand mat, props, stretch, reformer, and all-level community classes. yes. all classes were at one time live. i swear i'm not just talking to myself... rock on.