thanks for coming to class! variety is the name of my game, and I appreciate your reminder that that's good for YOU too! reminder: I've been practicing the shoulder series on the roller standing b/c my belly doesn't allow me to be on my back with comfort for too long. you go ahead and LAY DOWN on the roller. discovering new ways to challenge us ALL through weight work, side body work and fancy bridging is where we're headed in this here class.
All Abdominables! A Little Bit Of HIIT Back Body Health Balance Practice Breath And Breathing Build Strength Creative Moves Feet First For Newbies For Pregnant Bodies Hydrate Your Tissue I Wanna Feel Stretchy! Kickass Class Leggy Hips Neck Health Side Body Moves Silky Shoulders Sneaky Core Spinal Mobility Focus Wake Up Or Wind Down
it's me, stephanie, the owner of sayezz pilates & beyond where we say positive vibes. full potential for all. why say no, when you can sayezz? by taking your movement practice home with you, you are doing just that. enjoy the manifold and multiform on-demand mat, props, stretch, reformer, and all-level community classes. yes. all classes were at one time live. i swear i'm not just talking to myself... rock on.