ahhh. the beauty of the Reformer. feeling the springs. enjoying the rocking of the carriage. and especially - feet in the straps! we begin today's class with spinal motions all around the Reformer. then we find some deeps arms & abs, we get our dessert early with legs, and then we find our way up again for some shoulder mobility & finish with a nice waterfall of the box. don't have box? don't worry! just hook your feet in the strap under the football and roll back as much as you can.
All Abdominables! A Little Bit Of HIIT Back Body Health Balance Practice Breath And Breathing Build Strength Creative Moves Feet First For Newbies For Pregnant Bodies Hydrate Your Tissue I Wanna Feel Stretchy! Kickass Class Leggy Hips Neck Health Side Body Moves Silky Shoulders Sneaky Core Spinal Mobility Focus Wake Up Or Wind Down
it's me, stephanie, the owner of sayezz pilates & beyond where we say positive vibes. full potential for all. why say no, when you can sayezz? by taking your movement practice home with you, you are doing just that. enjoy the manifold and multiform on-demand mat, props, stretch, reformer, and all-level community classes. yes. all classes were at one time live. i swear i'm not just talking to myself... rock on.