woo hoo! just like we all discovered in props class, just because I can't lay on my belly or practice curling-up abdominals, YOU CAN! YAY! today's class is all over the place - and I mean that in the best sense of the phrase. we begin with flinging our limbs up to the sky, deepening into fiery abdominals, flowing through some single arm side moves (whew!), and finishing with your choice of 3x planks. enjoy the sensations, friends!
All Abdominables! A Little Bit Of HIIT Back Body Health Balance Practice Breath And Breathing Build Strength Creative Moves Feet First For Newbies For Pregnant Bodies Hydrate Your Tissue I Wanna Feel Stretchy! Kickass Class Leggy Hips Neck Health Side Body Moves Silky Shoulders Sneaky Core Spinal Mobility Focus Wake Up Or Wind Down
it's me, stephanie, the owner of sayezz pilates & beyond where we say positive vibes. full potential for all. why say no, when you can sayezz? by taking your movement practice home with you, you are doing just that. enjoy the manifold and multiform on-demand mat, props, stretch, reformer, and all-level community classes. yes. all classes were at one time live. i swear i'm not just talking to myself... rock on.