as dear Patty pointed out at the end, just because I can't lay on my belly or lift my legs en ce moment, this doesn't keep YOU from doing all the fun deep core and back strengthening moves! HA! yes. I've realized that as my body grows, there are limitations on certain positions. it's an opportunity, really, for us all to benefit from some creative moves and cueing. so while I get to WITNESS your badass-ness in certain back and abdominal moves in this here class, you get the FULL benefit from it all!
All Abdominables! A Little Bit Of HIIT Back Body Health Balance Practice Breath And Breathing Build Strength Creative Moves Feet First For Newbies For Pregnant Bodies Hydrate Your Tissue I Wanna Feel Stretchy! Kickass Class Leggy Hips Neck Health Side Body Moves Silky Shoulders Sneaky Core Spinal Mobility Focus Wake Up Or Wind Down
it's me, stephanie, the owner of sayezz pilates & beyond where we say positive vibes. full potential for all. why say no, when you can sayezz? by taking your movement practice home with you, you are doing just that. enjoy the manifold and multiform on-demand mat, props, stretch, reformer, and all-level community classes. yes. all classes were at one time live. i swear i'm not just talking to myself... rock on.