2/17/2019 0 Comments warm up to wake upIt amazes me to think that as a child during the summer I would wake up, be driven to Elite Gymnastics in Waldorf, MD, an hour away from Columbia where I grew up, and proceed to bend, flex, arch and curl in extreme ways as part of the warm-up that bodies go through when training in gymnastics – and then spend another 6 hours practicing skills.
Or even that not that long ago I would wake up at 5:30 am and get my run on throughout the neighborhood, pounding the pavement in an effort to get my 5K under 20 minutes. Which I did, thank you very much. :).
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2/17/2019 0 Comments breathe 3-dimensionally
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Authori'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients. |