here's your 12 Pilates Reformer classes, my gum road friend!
+ all videos are the full, hour-long virtual live class and range from gentle to feel good to badass in their intensity.
+ you need your unique bod, your Reformer, and some props handy - a pair of 2lb-5lb weights, a squishy ball, a half roller, a Magic Circle, a bar, elastic bands, your box and jumpboard.
if you like my classes, join me LIVE in my app, the iNCOMING - all live classes, including my sister goddess, J’Aime’s MirrorWork classes, the 300+ Sayezz class archive, and the only place for REPLAYS are waiting for you. thank you so much for joining. enjoy taking class you radiant being!
reformer class
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the Magic Circle is your friend
this full body flow adds the support and resistance of your friend, the Magic Circle. intensity: feel good sneaky core day the best of full body Reformer Pilates - coordination, balance, deep core connection and the burn! intensity: badass creative box & jumps sorry, not sorry that this class will move you into high intensity feels. grab your box & a squishy ball/disc. intensity: badass half roller & pulling straps open up your shoulders and stand in your feet as you pull your way into deeper full-upper-body connection. intensity: feel good pigeon pose & reformer flows this class moves between stretchy goodness, so grab your weights, box and Magic Circle to help. intensity: gentle jumpboard baby! any time you add the jump board, you add intensity. enjoy launching yourself into space with this one. ntensity: badass |
move, meditate, groove
this class digs into feeling the feels, breath, and pumping of the repetitive flow of the springs. intensity: gentle slow and steady never underestimate the power of moving at a meditative pace - you will sweat in this one. intensity: feel good balancing acts finding the wobble is finding the balance and today takes you through a full expression of all the carriage has to offer. intensity: feel good fresh moves grab a pair of WEIGHTS and a SQUISHY ball for today's full body, creatively-coordinating (and fun!) flow. intensity: badass core connexion the Reformer doesn't do it for you, friend! today is about breathing into your core. keep your box handy. intensity: feel good stand, sit, reformer! grab your MAGIC CIRCLE for today's flow, with emphasis on spiraling, squats, and seated arms. intensity: feel good |