here's your 12 Pilates Reformer classes, my gum road friend!
+ all videos are the full, hour-long virtual live class and range from gentle to feel good to badass in their intensity.
+ you need your unique bod, your Reformer, and some props handy - a pair of 2lb-5lb weights, a squishy ball, a half roller, a Magic Circle, a bar, elastic bands, your box and jumpboard.
if you like my classes, join me LIVE in my app, the iNCOMING - all live classes, including my sister goddess, J’Aime’s MirrorWork classes, the 300+ Sayezz class archive, and the only place for REPLAYS are waiting for you. thank you so much for joining. enjoy taking class you radiant being!
reformer class
the Magic Circle is your friend
this full body flow adds the support and resistance of your friend, the Magic Circle. intensity: feel good sneaky core day the best of full body Reformer Pilates - coordination, balance, deep core connection and the burn! intensity: badass creative box & jumps sorry, not sorry that this class will move you into high intensity feels. grab your box & a squishy ball/disc. intensity: badass half roller & pulling straps open up your shoulders and stand in your feet as you pull your way into deeper full-upper-body connection. intensity: feel good pigeon pose & reformer flows this class moves between stretchy goodness, so grab your weights, box and Magic Circle to help. intensity: gentle jumpboard baby! any time you add the jump board, you add intensity. enjoy launching yourself into space with this one. ntensity: badass |
move, meditate, groove
this class digs into feeling the feels, breath, and pumping of the repetitive flow of the springs. intensity: gentle slow and steady never underestimate the power of moving at a meditative pace - you will sweat in this one. intensity: feel good balancing acts finding the wobble is finding the balance and today takes you through a full expression of all the carriage has to offer. intensity: feel good fresh moves grab a pair of WEIGHTS and a SQUISHY ball for today's full body, creatively-coordinating (and fun!) flow. intensity: badass core connexion the Reformer doesn't do it for you, friend! today is about breathing into your core. keep your box handy. intensity: feel good stand, sit, reformer! grab your MAGIC CIRCLE for today's flow, with emphasis on spiraling, squats, and seated arms. intensity: feel good |