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sayezz verb | say-YES

​1. to practice mindful movement and intuitive practices to discover and to recognize your body as a badass source of joy, healing, and beauty.
​
2. to become a holistic mover, i.e. a badass rockstar who moves through life on this rock we share, shining their light utterly and completely no matter what!

example: "why say 'no' when you can SAYEZZ?"

sayezz 
​verb | say-YES

​1. to use mindful movement and intuitive practices to discover and to recognize your body as a badass source of joy, healing, and beauty.
​
2. to become a holistic mover, i.e. a rockstar who moves through life on this rock we share, shining their light utterly and completely no matter what!
​
example: "why say 'no' when you can SAYEZZ?"
Maizey Bridge
let me guide you deeper into your class practice
sayezz monthly membership
​​​this membership is for YOU to go deeper into your practice. get one-on-one attention, unlimited access to the class video archive, discounts on your class packs, and more
Maizey Bridge
step into your power. step into your light through con’t ed..
​​Step Intuit™ course
​​let's put the spirit into body, mind, spirit with this 5-week course. you'll learn 5 intuitive practices, the 16 sayezz FUNdamentals & basic anatomy concepts. great for students and teachers.
Maizey Bridge
classes provide flow, friends, and of course, core strength
virtual class schedule
​take your pilates practice to new heights and discover even more depth in yourself by getting down to the mat, props, reformer, and stretch from the comfort of your home.

get in touch


​Studio Hours
​Mon-Tues & Thurs-Fri:      9am - 7pm
Saturday:                                 9am - 3pm
Wednesday & Sunday:      Closed

​Sayezz Pilates & Beyond
2220 Lincoln Ave, Unit H
Altadena, CA 91001
In the courtyard with 24 Hour Fitness
(626) 696-3728
​sayezznow@gmail.com