Join Stephanie & her dear sister goddess and co-creator, J'Aime in their new app-based home, the iNCOMING for all virtual live classes, courses, and the monthly membership. learn how to tap into your physio-energetic being to clear the path to your soul's purpose! 

the iNCOMING

hop on my email list to snag your
RISE to THRIVE: 10 Steps to a Mindful Morning Guide
with 2 guided audios, and simple, practical steps, the guide helps you
MOVE and INTUIT your way toward abundant holistic health!

HOLY SWISS CHEESE, BATMAN - yes please!

check out all the offerings.

become a member for body and spirit

join me for FR*E workouts on YouTube

Sayezz with Stephanie - move with me

pre- and post-partum friendly classes

discover the holistic benefit of bodymind movement

virtual weekly classes
​every class is a partnership, so bring what you got, and we’ll move together to unlock your BREATH, CORE, and the FLOW of it all. join her from home for her virtual Super Saturday and Tuesday Focused Flow open-level classes.

class schedule

let me guide you deeper into your practice

the iNCOMING membership
​​​the iNCOMING is my new home in partnership with celestial goddess J’Aime Burns. our monthly membership is for YOU to go deeper into your CORE BEiNG through inBODY’d classes &INtuitive experiences. join the NEXUS for FREE!

membership

connect your physical and energetic bodies

session & on-demand offerings
​​SAYEZZ VIRTUAL STUDIO has the health of your bodymindspirit covered! with PILATES, GYROTONIC®, YOGA TRAPEZE®, & INTUITIVE READING one-on-one sessions, we can focus on YOU, you rockstar 

all offerings

sayezz verb | say-YES

​1. to practice mindful movement and hone your intuition to discover and to recognize your body as a badass source of joy, healing, and beauty.
​
2. to become a holistic mover, i.e. a radiant light being who moves through life on this rock we share, shining their light utterly and completely no matter what!

example: "why say 'no' when you can SAYEZZ?"

​hi, I'm Stephanie, and I want to help you UNLOCK your light through movement and intuitive practices. part of my mission here on this beautiful planet is to share the JOY in movement and the deep LISTENING to our bodies that bring about a healthy, strong, and balanced lifestyle. join me on your mat - I'm so excited to meet you on your movement journey!