hop on my list to snag your
FREE 3-Day Taste of Membership challenge:
3 full-length, minimal props classes over 3 days straight to your inbox!

class time!
discover the holistic benefit of bodymind movement
virtual weekly classes
​every class is a partnership, so bring what you got, and we’ll move together to unlock your BREATH, CORE, and the FLOW of it all. join her from home for her virtual Super Saturday and Tuesday Focused Flow open-level classes.
sayezz monthly membership
let me guide you deeper into your practice
sayezz monthly membership
​​​this membership is for YOU to go deeper into your practice. get one-on-one attention, unlimited access to the class video archive, free access to Super Saturday class, discounts on your class packs, and more. 3 levels; one month & 3 month options
one-on-one training
connect your physical and energetic bodies
session & on-demand offerings
​​SAYEZZ VIRTUAL STUDIO has the health of your bodymindspirit covered! with PILATES, GYROTONIC®, YOGA TRAPEZE®, & INTUITIVE READING one-on-one sessions, we can focus on YOU, you rockstar 

sayezz verb | say-YES

​1. to practice mindful movement and hone your intuition to discover and to recognize your body as a badass source of joy, healing, and beauty.
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2. to become a holistic mover, i.e. a badass rockstar who moves through life on this rock we share, shining their light utterly and completely no matter what!

example: "why say 'no' when you can SAYEZZ?"

​hi, I'm Stephanie, and I want to help you UNLOCK your light through movement and intuitive practices. part of my mission here on this beautiful planet is to share the JOY in movement and the deep LISTENING to our bodies that bring about a healthy, strong, and balanced lifestyle. join me on your mat - I'm so excited to meet you on your movement journey!
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become a member for body and spirit
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join me for FR*E workouts on YouTube
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Sayezz with Stephanie - move with me
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pre- and post-partum friendly classes

get in touch!

stay up to date with all the ways you can hone & tone your movement practice building core strength, gaining a deeper awareness of your body's deep knowing, and trusting in your own BADASS powers!

get on my email list to get a 3-day full-length, minimal props Sayezz Class Challenge delivered directly to your inbox. it's a taste of what the membership can offer. oooo. an amuse-bouche, if you will.