meet stephanie

hi. my last names mean "hedgehog" in Czech and "pretty calf" in French. i want to help you feel better in your body! let me show you how.
personalized training on the pilates reformer helps us feel taller and longer
one-on-one private pilates training helps us focus on YOU
how can bodymind work benefit me?
​​core strength, balance, flexibility, improved posture – need i say more? reach your ultimate health and fitness goals through personalized one-on-one and small group studio training
sayezz pilates & beyond
​youtube station 
​take your pilates practice to new heights and discover even more depth in yourself with sayezz workouts online! every workout is 5-20 mins – no excuses necessary.
pilates mat classes help us to build core strength and provide a fun workout environment
pilates mat classes provide flow, friends, and of course, core strength

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workshops & events
we host an array of self-care workshops to help you dig deeper into the work, online
and in-studio challenges to kick it into high gear and more
collaborative, fun community events. hope to see you soon!

get in touch


​Studio Hours
​Mon-Tues & Thurs-Fri:      9am - 7pm
Saturday:                                 9am - 3pm
Wednesday & Sunday:      Closed

​Sayezz Pilates & Beyond
2220 Lincoln Ave, Unit H
Altadena, CA 91001
In the courtyard with 24 Hour Fitness
(626) 696-3728
​sayezznow@gmail.com