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sayezz verb | say-YES

​1. using mindful movement to discover and to recognize your body as a source of joy, healing, and beauty.
​
​2. the ability to embrace your body whole-heartedly and all it is capable of - quirks and all!

example: "why say 'no' when you can SAYEZZ?"

sayezz 
​verb | say-YES

​1. using mindful movement to discover and to recognize your body as a source of power, healing, and beauty.
​
​2. the ability to embrace your body whole-heartedly and all it is capable of - quirks and all!
virtual class schedule
sayezz pilates & beyond is closed until further notice, and until we feel safe and ready to serve you in the studio again. until then, please enjoy our full virtual class schedule. see what PILATES, STRETCH, BALLET BARRE and GYROKINESIS® classes mix with your sheltering-at-home schedule!
Maizey Bridge
one-on-one private pilates training helps us focus on YOU
​how can this work benefit me?
​​core strength, balance, flexibility, improved posture – need i say more? reach your ultimate health and fitness goals through personalized one-on-one and small group studio training
Maizey Bridge
stimulate your bodymind with even more understanding
the bodymind experience
​​​teaching bodymind work is a joy. writing about it also stimulates our own bodymind awareness with the latest research and thoughts on Pilates fitness and beyond to go even deeper
Maizey Bridge
classes provide flow, friends, and of course, core strength
sayezz pilates youtube station 
​take your pilates practice to new heights and discover even more depth in yourself with sayezz workouts online! every workout is 5-20 mins, so no need for excuses - only a mat 

​how can this work benefit me?
​​core strength, balance, flexibility, improved posture – need i say more? reach your ultimate health and fitness goals through personalized one-on-one and small group studio training

​the bodymind experience
​​​teaching bodymind work is a joy. writing about it also stimulates our own bodymind awareness with the latest research and thoughts on Pilates fitness and beyond to go even deeper

​sayezz pilates youtube station 
​take your pilates practice to new heights and discover even more depth in yourself with sayezz workouts online! every workout is 5-20 mins, so no need for excuses - only a mat 

SAYEZZ COURSES
​on Udemy.com

check out the Sayezz FUNdamentals
​and Level 1 & 2 courses on Udemy.com

the sayezz way

build core strength from the 
ground up, grow and learn
at your own pace.

healthy habits

build a healthy, simple and lasting
Pilates exercise habit ​from
​the comfort of your own home.

lifetime access

gain lifetime access to all Sayezz
Sweet Sixteen videos, and practice
​whenever you want.

SAYEZZ COURSES
on Udemy.com

check out the Sayezz FUNdamentals and Level 1 & 2 courses on Udemy.com

the sayezz way

build core strength from the 
ground up, grow and learn
at your own pace.

healthy habits

build a healthy, simple and lasting Pilates exercise habit from the comfort of your own home.

lifetime access

gain lifetime access to all Sayezz Sweet Sixteen videos, and practice whenever you want.

get in touch


​Studio Hours
​Mon-Tues & Thurs-Fri:      9am - 7pm
Saturday:                                 9am - 3pm
Wednesday & Sunday:      Closed

​Sayezz Pilates & Beyond
2220 Lincoln Ave, Unit H
Altadena, CA 91001
In the courtyard with 24 Hour Fitness
(626) 696-3728
​sayezznow@gmail.com