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sayezz verb | say-YES

​1. using mindful movement to discover and to recognize your body as a source of power, healing, and beauty.
​
​2. the ability to embrace your body whole-heartedly and all it is capable of - quirks and all!

sayezz 
​verb | say-YES

​1. using mindful movement to discover and to recognize your body as a source of power, healing, and beauty.
​
​2. the ability to embrace your body whole-heartedly and all it is capable of - quirks and all!
Maizey Bridge
one-on-one private pilates training helps us focus on YOU
​how can this work benefit me?
​​core strength, balance, flexibility, improved posture – need i say more? reach your ultimate health and fitness goals through personalized one-on-one and small group studio training
Maizey Bridge
stimulate your bodymind with even more understanding
the bodymind experience
​​​teaching bodymind work is a joy. writing about it also stimulates our own bodymind awareness with the latest research and thoughts on Pilates fitness and beyond to go even deeper
Maizey Bridge
classes provide flow, friends, and of course, core strength
sayezz pilates youtube station 
​take your pilates practice to new heights and discover even more depth in yourself with sayezz workouts online! every workout is 5-20 mins, so no need for excuses - only a mat 

​how can this work benefit me?
​​core strength, balance, flexibility, improved posture – need i say more? reach your ultimate health and fitness goals through personalized one-on-one and small group studio training

​the bodymind experience
​​​teaching bodymind work is a joy. writing about it also stimulates our own bodymind awareness with the latest research and thoughts on Pilates fitness and beyond to go even deeper

​sayezz pilates youtube station 
​take your pilates practice to new heights and discover even more depth in yourself with sayezz workouts online! every workout is 5-20 mins, so no need for excuses - only a mat 

SAYEZZ SWEET SIXTEEN
​email challenge!

only $16 for 8 days of Sayezz Pilates foundational exercise videos straight to your inbox!

the sweet sixteen

build core strength from the ground
up ​with these 16 FUNdamental
​Pilates exercises.

healthy habits

build a healthy, simple and lasting
Pilates exercise habit ​from
​the comfort of your own home.

lifetime access

gain lifetime access to all Sayezz
Sweet Sixteen videos, and practice
​whenever you want.

get back to the basics and jumpstart your fitness with the
SAYEZZ SWEET SIXTEEN email challenge!

sign up for only $16 and receive 8 days of Sayezz Pilates foundational exercise videos straight to your inbox!

the sweet sixteen

build core strength from the ground up with these 16 FUNdamental Pilates exercises.

healthy habits

build a healthy, simple and lasting Pilates exercise habit from the comfort of your own home.

lifetime access

gain lifetime access to all Sayezz Sweet Sixteen videos, and practice whenever you want.
workshops & events
we host an array of self-care workshops to help you dig deeper into the work, online
and in-studio challenges to kick it into high gear and more
collaborative, fun community events. hope to see you soon!

get in touch


​Studio Hours
​Mon-Tues & Thurs-Fri:      9am - 7pm
Saturday:                                 9am - 3pm
Wednesday & Sunday:      Closed

​Sayezz Pilates & Beyond
2220 Lincoln Ave, Unit H
Altadena, CA 91001
In the courtyard with 24 Hour Fitness
(626) 696-3728
​sayezznow@gmail.com