hi! i want to help you reach your health and fitness goals.
i'm stephanie. i'm a dancer, an artist, and a teacher. i've been teaching bodymind work for nearly 20 years and a mover all my life. from competitive gymnastics, to division 1 lacrosse, to all kinds of professional dance genres and performance, i've searched for movement experiences that create an expansive, holistic and connected landscape for my body.
that's why at SAYEZZ PILATES & BEYOND we practice more than just exercise. through virtual classes and sessions, through intuitive readings, and even on e-bikes, we better understand our body's story with contemporary, creative, and personalized movement programs in order to live free in movement, from pain, and to breathe deeply and remain calm under everyday stresses. Together, let's unlock your LIGHT and the BADASS within! |
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