hiya, friend. i want to help you connect deeply to your amazing body.
i'm stephanie. i'm a teacher, a dancer, and an intuitive body reader. i've been teaching bodymind methods for nearly 20 years and a mover all my life. from competitive gymnastics, to division 1 lacrosse, to all kinds of professional dance genres and performance, i've searched for movement experiences that create an expansive, holistic and connected landscape for all bodies.
through virtual classes and one-on-one sessions, through intuitive body readings and holistic movers retreat zoomshops at SAYEZZ PILATES & BEYOND, we move toward a better understanding of your body's story. part of my purpose on this planet is to share the beautiful harmony between the physical practice of movement and the intuitive practice of listening to your body’s own deep knowing. in this synthesis, we learn to live free in movement, from pain, and to breathe deeply and remain calm under everyday stresses. together, let's unlock your LIGHT, you rockstar!