hiya, friend. i want to help you connect deeply to your amazing body.
i’m Stephanie, or syj, or say yes joyfully. i have had the pleasure of teaching movement to all kinds of bodies throughout my nearly 20 year career, including at my own studio, Sayezz Pilates & Beyond in Altadena, CA for 6 of those beloved years.
i'm an intuitive movement educator who seeks to redefine what it is to be FIT by designing movement experiences that create an expansive, holistic and connected landscape for all bodies. Sayezz has been my BRAND - Bountiful Real Authentic Nuanced Dharma - and its purpose has become to blend the physical and intuitive through embodied movement classes and experiences. i provide a space for YOU to connect to YOUR body as your HOME: Heart Open. Moving Energy. free from judgement. shifting into a space of ease, joy and FUN. it’s through this holistic lens of physio-energetic embodiment that I approach all virtual classes, one-on-one sessions, intuitive body readings, and intuitive movement courses and intensities. in this synthesis, you learn to live free in movement, from pain, and to breathe deeply and remain calm under everyday stresses. together, let's unlock YOUR LUMINOUS being, you rockstar! |
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