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YOUR CART

welcome to class!

hiya special person. thank you for becoming a member. 
i'm honored that you show up each week.
i'm in awe of your self-care.
i'm ignited by your consistency.
thank you so much for being here.
enjoy all the on-demand classes your heart desires.
​rock on.
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here's aaaall the recorded live classes 
all videos are the full, hour-long virtual live class, unless i messed up and forgot to press record, or got an incoming call. luckily, those are few and far between. the bonus section varies among movement, energy, mediation, and tutorial classes, ranging from 15 mins to 45 mins. thank you so much for joining. enjoy taking class you badass! remember to hit me up in the comments too - i want to support the community!

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props class

rolling and stretching
we'll leave a hot mess
"that was challenging"
a bit of a circus act
moving through all planes
all roller all the time
bit of a doozy, this one
worked til the (backb)end
it's a roller of a day
in: roller & out: band
neck health day!
twisty pretzel spiraling
moving our lines
knee health day
wobble-ates
balance, side, arm work
ring around the roller
roller sidework sequence
t or ture?
saturday jivin'
gettin' shit out
ball day!
flow day
crotch-shot day!
happy hip opening
foot-knee-hip health
seated grounding & flow
squeeze-your-ball day
whooshing to standing
it's a block party!
so sayezz it's spooky!
breathe easier
(mostly) foot & hip health
flippity-doo-da!
yawning & hip-opening
props interrupted
side series gratitude
PROPS+

mat class

it's all in the hips
gravity is heavy...
at least it's a short one
all over the mat
some new things
back to the basics
fun new pathways
slow and steady
"reverse" mat
boomerang it is!
mat attack
rock-roll-feet-swans
soMATics
simply MATgic
coordination MATters
so spooky it’s sayezz!
ring around the mat-sey!
mat-licious!
split personality

reformer class

just reformer (& a ball/MC)
a good day for balance
jump(board) back in
takin' it easy
"caught me off guard!"
connect to your core
re-FLOW-mer friday
ring around the reformer
started seated & standing
box day!
coordination & quadruped
creative box & jumps
rad reformer
advanced reformer/tower
sneaky core day
so spooky it's sayezz!
balancing acts
holding space
can we say, QUADS?!
magic circle day!

pilateStretch class

lots of dead bugs
effortless swirling
heavy lightness
"popping" hip exploration
chair to mat to roller
"the towel changes things"
friYAY
let go, let flow
on the ball
somatic stretch
ball joy!
pilates playground
if only we were cats...
so spooky it feels great!
it's a toss up!
melty goodness
half & half
easy, breezy roller-girl

community & super saturday class

come for unity one & all
sunday funday
'i like the chair work!"
chair flow to relaxation
it was gonna be gentle...
all kinds of grounding
cc swan song
so SUPER it's spooky!
plug in to deep core
towel & chair flow
with ease, friends
wake up & flow

bonus classes

power of the pelvis pop up
stimulate your chakras
unwinding
moving meditation

props class

rolling and stretching
we'll leave a hot mess
"that was challenging"
a bit of a circus act
rolling in all planes
roller all night long
bit of a doozy, this one
worked til the (backb)end
it's a roller of a day
in: roller & out: band
neck health day!
twisty pretzel spiraling
moving our lines
knee health day
wobble-ates
balance, side, arm work
ring around the roller
roller sidework sequence
t or ture?
saturday jivin'
gettin' shit out!
ball day!
flow day
crotch-shot day!
happy hip opening
foot-knee-hip health
seated grounding & flow
squeeze-your-ball day
whooshing to standing
it's a block party!
so sayezz it's spooky!
breathe easier
(mostly) foot & hip health
flippity-doo-da!
yawning & hip-opening
props interrupted
side series gratitude
PROPS+

mat class

it's all in the hips
gravity is heavy...
at least it's a short one
all over the mat
some new things
back to the basics
fun new pathways
slow and steady
"reverse" mat
boomerang it is!
mat attack
rock-roll-feet-swans
soMATics
simply MATgic
coordination MATters
so sayezz it's spooky!
ring around the mat-sey!
mat-licious!
split personality

reformer class

just reformer (& a ball/MC)
a good day for balance
jump(board) back in
takin' it easy
"caught me off guard!"
connect to your core
re-FLOW-mer friday
ring around the reformer
started seated & standing
box day!
coordination & quadruped
creative box & jumps
rad reformer
advanced reformer/tower
sneaky core day
so sayezz it's spooky!
balancing acts
holding space
can you say, QUADS?!
magic circle day!

pilateStretch class

lots of dead bugs
effortless swirling
heavy lightness
"popping" hip exploration
chair to mat to roller
"the towel changes things"
friYAY
let go, let flow
on the ball
somatic stretch
ball joy!
pilates playground
if only we were cats...
so spooky...it feels great!
it's a toss up!
melty goodness
half & half
easy, breezy roller-girl

community & super saturday class

come for unity one & all
sunday funday
"i like the chair work!"
chair flow to relaxation
it was gonna be gentle...
all kinds of grounding
cc swan song
so SUPER it's spooky!
plug in to deep core
towel & chair flow
with ease, friends
wake up & flow

bonus classes

power of the pelvis pop up
stimulate your chakras
unwinding
moving meditation
sayezz newsletter
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2220 Lincoln Ave, Unit H, Altadena, CA 91001 // sayezznow@sayezz.com | © 2019 Sayezz Pilates & Beyond

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