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YOUR CART

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Patty - the freedom to move
how a fall from a ladder led to a return to her inner dancer
the NEXUS
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Tiffanie - accepting myself

how searching for Pilates for her boyfriend led to a complete shift in her self-image and work life
let's goooooo!

Paulette - riding high

calling her partner led to a return to her love of horses and ease and success
I wanna move!
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​Clairkinesthesia Reading

​25 minute movement practice for all time
​$77

one of Stephanie's gifts to share is her ability to feel into movement in her own body to extract information on your behalf. in this offering, Stephanie connects into her body as a Source conduit guiding you into more luminous, centered clarity and alignment by sharing a movement meditation practice based on your question. to move is to expand both on a Cellular and Cosmic level; to be INbody'd is to be INlighten'd. 
YES to clarity!
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Elizabeth - i can work from anywhere


how meeting each other at the local farmer’s market led to a healing movement journey and a connection to her father’s dreams
class packs
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​Oracle deck Card Pull 

card pull from a single deck + audio message
​​$25

oracle decks are a powerful way to gain clarity and insight into questions that arise in your life field. Stephanie collaborates with several decks that resonate with Liminal Space, Spirit Truths, and Creative Power. in this card pull, she will share the card, the deck, and the message in an audio file. to pull a CARD is to Create Alignment Reaching your Dreams. 
pull me a card!
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the nexus
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let’s gooooo!
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i wanna move!
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class packs - gimme!
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yes to clarity!
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pull me a card!

​***GYROKINESIS® Cardio Breathing Virtual Mini Workshop***
Friday, Saturday, Sunday, June 2-4, 10-11 am PT / 1-2 pm ET / 7-8 pm CET, FR*EE for members, $44
if you’ve been to my classes lately, or seen any of my recent YouTubes, you know that i’ve been OBSESSED with BREATH! and for good cause! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. for 1 hour a day, over 3 days, we’ll build a sequence of specific breath patterns connected with the spiraling and flow that GyroK provides: the WARM UP clears our sinuses and flushes blood up to the brain; the TAPPING series helps us release any stagnant air deep within our belly; and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day! learn more about the method here: 
www.gyrotonic.com/about/gyrokinesis-method/
Sign Up for GyroK CVP 3-day mini workshop
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2220 Lincoln Ave, Unit H, Altadena, CA 91001 || [email protected] || © 2024 Sayezz Pilates & Beyond

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