hiya rockstar! so glad you’re here! enjoy alllll the classes below laid out by type. remember to check your goodies page if you’d like to opt in to weekly email reminders to help you sort through the over 200 videos. rock on, -syj
here's aaaall the recorded live classes all videos are the full, hour-long virtual live class, unless i messed up and forgot to press record, or got an incoming call. luckily, those are few and far between. the bonus section varies among movement, energy, mediation, and tutorial classes, ranging from 15 mins to 45 mins. thank you so much for joining. enjoy taking class you badass! remember to hit me up in the comments too - i want to support the community!