HERE'S THE GYROKINESIS® Cardiovascular Breathing Progression 1
mini virtual workshop REPLAY!
because of Gyro Headquarters rules, I can only leave it up for 2 weeks at a time, so enjoy until the next time.
mini virtual workshop REPLAY!
because of Gyro Headquarters rules, I can only leave it up for 2 weeks at a time, so enjoy until the next time.
DAY 1, Friday, June 2, 2023
today we move through the entire warm up and the entire tapping series.
0-26’ is the warm up
26’-42:34 is the tapping
42:35-end is questions/comment time
today we move through the entire warm up and the entire tapping series.
0-26’ is the warm up
26’-42:34 is the tapping
42:35-end is questions/comment time
DAY 2, Saturday, June 3, 2023
today we move through the full warm up, tapping, and arm sequences. we finish with an introduction to the leg series.
0-19:33 is the warm up
20:33-31:36 is the tapping
32’-49:39 is the arm sequence
49:51-52:49 is the beginning of the leg sequence
52:50-end gathering breath/quick question/comment time
today we move through the full warm up, tapping, and arm sequences. we finish with an introduction to the leg series.
0-19:33 is the warm up
20:33-31:36 is the tapping
32’-49:39 is the arm sequence
49:51-52:49 is the beginning of the leg sequence
52:50-end gathering breath/quick question/comment time
DAY 3, Sunday, June 4, 2023
today we a bit more seamlessly through the warm up, tapping, and arm sequences. we add in the full leg sequence and finish with a little bit of standing, to experience the full range of what the course offers.
0’-12:24 is the warm up
12:45-22:10 is the tapping
22:17-30:34 is the arm sequence
33:30-45:29 is the leg sequence
48:47-54’ is an introduction to the standing series
54:22-end is left for questions/comments/convo
today we a bit more seamlessly through the warm up, tapping, and arm sequences. we add in the full leg sequence and finish with a little bit of standing, to experience the full range of what the course offers.
0’-12:24 is the warm up
12:45-22:10 is the tapping
22:17-30:34 is the arm sequence
33:30-45:29 is the leg sequence
48:47-54’ is an introduction to the standing series
54:22-end is left for questions/comments/convo