JOIN STEPHANIE FROM THE COMFORT OF YOUR HOME!
welcome friend! I'm so excited to be a deeper part of the GYROTONIC® and now GYROKINESIS® family.
looking forward to sharing the knowledge inherent in your body through breath with these amazing methods.
*the workshop is in PT. When you sign up you'll be asked to choose your time zone.*


​***GYROKINESIS® Cardio Breathing Virtual Mini Workshop***
Friday, Saturday, Sunday, June 2-4, 10-11 am PT / 1-2 pm ET / 7-8 pm CET, FR*EE for members, $44
if you’ve been to my classes lately, or seen any of my recent YouTubes, you know that i’ve been OBSESSED with BREATH! and for good cause! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. for 1 hour a day, over 3 days, we’ll build a sequence of specific breath patterns connected with the spiraling and flow that GyroK provides: the WARM UP clears our sinuses and flushes blood up to the brain; the TAPPING series helps us release any stagnant air deep within our belly; and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day! learn more about the method here: www.gyrotonic.com/about/gyrokinesis-method/