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YOUR CART

the magic circle

your one-stop for all things Pilates, movement, and intuition from a Sayezz perspective. what’s that? welp, i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. NEWEST posts at the top. rock on, friend.
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“did i do it right?”
“you’ll get your body back”
routine or not routine?
j’adore the core!
it’s the little things…
feel gratitude
breathe 3-dimensionally
nourish your morning body
walk on, rock on
warm up to wake up
inversions make us happy
steps to health: so simple, it's spooky
little steps go a long way
exercise outdoors to feel better inside
thank god for new stretch protocols
your beautiful back
strength = balance
“did i do it right?”
“you’ll get your body back”
routine or no routine?
j’adore the core!
it’s the little things…
feel gratitude
breathe 3-dimensionally
nourish your morning body
walk on, rock on
warm up to wake up
inversions make us happy
steps to health: so simple, it's spooky
little steps go a long way
exercise outdoors to feel better inside
thank god for new stretch protocols
your beautiful back
strength = balance
sayezz newsletter
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2220 Lincoln Ave, Unit H, Altadena, CA 91001 // sayezznow@sayezz.com | © 2019 Sayezz Pilates & Beyond

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