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the magic circle

your one-stop for all things Pilates, movement, and intuition from a Sayezz perspective. what’s that? welp, i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. NEWEST posts at the top. rock on, friend.

“did i do it right?”

“you’ll get your body back”

routine or not routine?

j’adore the core!

it’s the little things…

breathe 3-dimensionally

nourish your morning body

walk on, rock on

warm up to wake up

inversions make us happy

steps to health: so simple, it's spooky

little steps go a long way

exercise outdoors to feel better inside

thank god for new stretch protocols

your beautiful back

strength = balance

“did i do it right?”

“you’ll get your body back”

routine or no routine?

j’adore the core!

it’s the little things…

breathe 3-dimensionally

nourish your morning body

walk on, rock on

warm up to wake up

inversions make us happy

steps to health: so simple, it's spooky

little steps go a long way

exercise outdoors to feel better inside

thank god for new stretch protocols

your beautiful back

strength = balance

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