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Pilates Mat!


hiya rockstar!
so glad you’re here!
enjoy your 10 Pilates mat classes below.
​rock on, -syj
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here's your 10 Pilates Mat classes, my gum road friend!

all videos are the full, hour-long virtual live class and range from gentle to feel good to kick-ass in their intensity.

you just need your unique bod, a mat, space around you, and maybe a pillow to support your neck, if you'd like.

​if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!


finding all pathways
with fun new ways into old pathways
​intensity: feel good

all around the mat
with lots of curling, arching, quadruped, and standing waves
intensity: badass

slow & steady
beginning with deep core and chug chugging up to planks
​intensity: feel good

mat attack
with lots of legit Pilates in this one and roll ups and breath work
​intensity: badass

up, down, all around
​
with movement all around the mat, even to standing
​intensity: feel good

split personality
​
with emphasis on hips & legs to get us ready for split practice
​intensity: feel good

back to the basics
with a shoulder teaching moment and full body flows
intensity:  gentle

inversions, abs, hips & feet
with emphasis on rolling and balancing on our shoulders
intensity: badass

lots o' legs
​
with emphasis on pelvic mobility & strength all 'round
​intensity: gentle

yogalates, y'all
​
with that beautiful melange of Pilates and yoga-style moves
​intensity: feel good

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