here's your 10 Pilates Mat classes, my gum road friend!
all videos are the full, hour-long virtual live class and range from gentle to feel good to kick-ass in their intensity.
you just need your unique bod, a mat, space around you, and maybe a pillow to support your neck, if you'd like.
if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!
finding all pathways
all around the mat
slow & steady
back to the basics