here's your 10 Pilates Mat classes, my gum road friend!

all videos are the full, hour-long virtual live class and range from gentle to feel good to kick-ass in their intensity.

you just need your unique bod, a mat, space around you, and maybe a pillow to support your neck, if you'd like.

​if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!

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finding all pathways
with fun new ways into old pathways
​intensity: feel good

all around the mat
with lots of curling, arching, quadruped, and standing waves
intensity: badass

slow & steady
beginning with deep core and chug chugging up to planks
​intensity: feel good

mat attack
with lots of legit Pilates in this one and roll ups and breath work
​intensity: badass

up, down, all around
​with movement all around the mat, even to standing
​intensity: feel good

split personality
​with emphasis on hips & legs to get us ready for split practice
​intensity: feel good

back to the basics
with a shoulder teaching moment and full body flows
intensity:  gentle

inversions, abs, hips & feet
with emphasis on rolling and balancing on our shoulders
intensity: badass

lots o' legs
​with emphasis on pelvic mobility & strength all 'round
​intensity: gentle

yogalates, y'all
​with that beautiful melange of Pilates and yoga-style moves
​intensity: feel good