it's time to wind down. you did it. you held yourself accountable, and you'll continue to - check your inbox tomorrow, 'cause you'll be given access to all 3 classes forever! grab a towel, a pillow, and get ready to grease up your joints and hydrate your tissue with this deep stretch class. we roll around, we reach, we yawn, and ultimately, we feel better. rock on, you badass.

all you need for this class is a soft surface, some space, and your badass bod and focus! maybe a pillow if you surface is on the harder side. we take time to dig deep into core connection, and then move all of our joints in all directions through the Pilates+ vocabulary - some tradition, some funky. ALL BEAUTIFULLY FLOWING AND JUICY! enjoy the flow, you badass!

all you need is a chair or a stool, an open space, and focus. we flow through our energy centers with body choreography and focused arm movements to stimulate our chakras, bring balance to the body, and to heat up from the inside. we finish with a bit of improvisation, so make sure your space is free and clear. rock on, you badass. let's begin firing up your accountability and your internal power!