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  • zoomshops
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1/22/2021 0 Comments

fantastic props and how to use them

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1/22/2021 0 Comments

welcome member! i'm so glad you're here.

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12/26/2020 0 Comments

holistic mover challenge DAY 3: gentle pilateStretch

it's time to wind down. you did it. you held yourself accountable, and you'll continue to - check your inbox tomorrow, 'cause you'll be given access to all 3 classes forever! grab a towel, a pillow, and get ready to grease up your joints and hydrate your tissue with this deep stretch class. we roll around, we reach, we yawn, and ultimately, we feel better. rock on, you badass.
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12/26/2020 0 Comments

holistic mover challenge DAY 2: ooey gooey mat

all you need for this class is a soft surface, some space, and your badass bod and focus! maybe a pillow if you surface is on the harder side. we take time to dig deep into core connection, and then move all of our joints in all directions through the Pilates+ vocabulary - some tradition, some funky. ALL BEAUTIFULLY FLOWING AND JUICY! enjoy the flow, you badass!
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12/26/2020 0 Comments

holistic DAY 1 challenge: chakra flow

all you need is a chair or a stool, an open space, and focus. we flow through our energy centers with body choreography and focused arm movements to stimulate our chakras, bring balance to the body, and to heat up from the inside. we finish with a bit of improvisation, so make sure your space is free and clear. rock on, you badass. let's begin firing up your accountability and your internal power!
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    Author

    i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients. 

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Wednesday & Sunday:      Closed
2220 Lincoln Ave, Unit H, Altadena, CA 91001 // (626) 696-3728 // sayezznow@sayezz.com | © 2019 Sayezz Pilates & Beyond

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