You know what I love best about our sessions? When you correct your renegade shoulder creeping up to your ear without a cue. When you "do-over" Hundreds prep because you knew you could have reached more through your legs (and perhaps you knew I would ask you to do it again anyway because I knew you could have reached more). When we’re working on plank, and I say, "Ok, come on down" but you hang on for an extra extra 10 seconds. When you finish leg series on the Spine Corrector and sigh with a big smile on your face. Or you come in and tell me that you used your abdominals yesterday while gardening.
It's amazing for me to watch you grow into your own awareness, take pleasure in movement and feel satisfied after the intensity that comes with this incredible bodymind work.
Because Jennie has such a vast amount of knowledge with her osteopathy, dance, and even psychology background, here's some simple takeaways to remember and practice. Everything I'm about to share with you is from that workshop, and it includes the newest research and protocols on stretching. Enjoy!
i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients.
Mon-Tues & Thurs-Fri: 9am - 7pm
Saturday: 9am - 3pm
Wednesday & Sunday: Closed