here's your 12 Mixed classes, my gum road friend!

8 of the videos are hour-long virtual live class, and 4 are 30 minutes focused flows. they all range from gentle to feel good to kick-ass in their intensity.

you'll need your unique bod, a mat, space around you, and a foam roller, hand weights, elastic band, and squishy ball, and maybe a pillow to support your neck, if you'd like. there's a taste of everything here, so dive in!

​if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!

PROPS CLASS

get ready to roll & stretch
with the FOAM ROLLER, SQUISHY BALL & HAND WEIGHTS
​intensity: badass

self-care & subterranean core levels
with the FOAM ROLLER and/or BLOCK
intensity: feel good

MAT CLASS

it's all in the hips
beginning on our hands and knees & waving up to standing
​intensity: feel good

pilateSTRETCH CLASS

somatic stretch
with a STRAP, ELASTIC BAND & PILLOW
​intensity: gentle

SEATED CLASS

unwinding on the stool
​​with a SEAT
​intensity: feel good

FOCUSED FLOW 30 min CLASS

liquid hips
​​with inspiration from modern dance and babies
​intensity: feel good

alternating abs & bridging
​​​with emphasis on deep core & booty
​intensity: badass

plug into deep core
with a PILLOW & TOWEL to support our bod
intensity:  gentle

melty goodness
with the FOAM ROLLER & TOWEL & melt method inspiration
intensity: gentle

chair flow with a side of mat
​with emphasis on awakening the senses & calm ease and flow
​intensity: gentle

cat/cow progression
​with emphasis on rocking in and out of all fours and hips
​intensity: badass

stretchy deep hips & spine
​​with FOAM ROLLER, HAND WEIGHTS & ELASTIC BAND
​intensity: feel good