here's your 12 Mixed classes, my gum road friend!
8 of the videos are hour-long virtual live class, and 4 are 30 minutes focused flows. they all range from gentle to feel good to kick-ass in their intensity.
you'll need your unique bod, a mat, space around you, and a foam roller, hand weights, elastic band, and squishy ball, and maybe a pillow to support your neck, if you'd like. there's a taste of everything here, so dive in!
if you like my classes, join me LIVE in my app, the iNCOMING - all live classes, including my sister goddess, J’Aime’s MirrorWork classes, the 300+ Sayezz class archive, and the only place for REPLAYS are waiting for you. thank you so much for joining. enjoy taking class you radiant being!
PROPS CLASS
get ready to roll & stretch
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self-care & subterranean core levels
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MAT CLASS
it's all in the hips
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plug into deep core
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