here's your 12 Mixed classes, my gum road friend!

8 of the videos are hour-long virtual live class, and 4 are 30 minutes focused flows. they all range from gentle to feel good to kick-ass in their intensity.

you'll need your unique bod, a mat, space around you, and a foam roller, hand weights, elastic band, and squishy ball, and maybe a pillow to support your neck, if you'd like. there's a taste of everything here, so dive in!

​if you like my classes, join me LIVE in my app, the iNCOMING  - all live classes, including my sister goddess, J’Aime’s MirrorWork classes, the 300+ Sayezz class archive, and the only place for REPLAYS are waiting for you. thank you so much for joining. enjoy taking class you radiant being!

PROPS CLASS

get ready to roll & stretch
with the FOAM ROLLER, SQUISHY BALL & HAND WEIGHTS
​intensity: badass

self-care & subterranean core levels
with the FOAM ROLLER and/or BLOCK
intensity: feel good

MAT CLASS

it's all in the hips
beginning on our hands and knees & waving up to standing
​intensity: feel good

pilateSTRETCH CLASS

somatic stretch
with a STRAP, ELASTIC BAND & PILLOW
​intensity: gentle

SEATED CLASS

unwinding on the stool
​​with a SEAT
​intensity: feel good

FOCUSED FLOW 30 min CLASS

liquid hips
​​with inspiration from modern dance and babies
​intensity: feel good

alternating abs & bridging
​​​with emphasis on deep core & booty
​intensity: badass

plug into deep core
with a PILLOW & TOWEL to support our bod
intensity:  gentle

melty goodness
with the FOAM ROLLER & TOWEL & melt method inspiration
intensity: gentle

chair flow with a side of mat
​with emphasis on awakening the senses & calm ease and flow
​intensity: gentle

cat/cow progression
​with emphasis on rocking in and out of all fours and hips
​intensity: badass

stretchy deep hips & spine
​​with FOAM ROLLER, HAND WEIGHTS & ELASTIC BAND
​intensity: feel good