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Pilates Props!


hiya rockstar!
so glad you’re here!
enjoy your 10 Pilates props classes below.
​rock on, -syj
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here's your 10 Pilates Props classes, my gum road friend!

all videos are the full, hour-long virtual live class and range from gentle to feel good to kick-ass in their intensity.

props you'll need: 1) soft foam roller. 2) elastic band. 3) a pair of weights (2lbs-5lbs). 4) yoga block. 5) squishy ball. sometimes we use a chair and a pillow or towel too, so have those household things handy.

​if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!


moved til the (back)end
with FOAM ROLLER & HAND WEIGHTS
​intensity: feel good

moving through all planes
with FOAM ROLLER, ELASTIC BAND & HAND WEIGHTS
intensity: feel good

we'll leave a hot mess
with FOAM ROLLER, ELASTIC BAND & HAND WEIGHTS
​intensity: kickass

wobble-ates
with FOAM ROLLER
​intensity: feel good

knee health day
​
with FOAM ROLLER
​intensity: gentle

"I like the chair!"
​
with A SEAT, ELASTIC BAND & HAND WEIGHTS
​intensity: gentle

a bit of a circus act
with FOAM ROLLER, ELASTIC BAND & SQUISHY BALL
intensity:  kickass

twisty-pretzel spiraling
with FOAM ROLLER, HAND WEIGHTS & SQUISHY BALL
intensity: feel good

it's a block party!
​
with FOAM ROLLER, ELASTIC BAND & YOGA BLOCK
​intensity: feel good

hippy peace & love
​
with FOAM ROLLER & HAND WEIGHTS
​intensity: gentle

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