here's your 10 Pilates Props classes, my gum road friend!

all videos are the full, hour-long virtual live class and range from gentle to feel good to kick-ass in their intensity.

props you'll need: 1) soft foam roller. 2) elastic band. 3) a pair of weights (2lbs-5lbs). 4) yoga block. 5) squishy ball. sometimes we use a chair and a pillow or towel too, so have those household things handy.

​if you like my classes, check out my monthly membership - all live classes, the 300+ class archive and new moon messages each month, brought to you by Sayezz. thank you so much for joining. enjoy taking class you badass!

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moved til the (back)end
with FOAM ROLLER & HAND WEIGHTS
​intensity: feel good

moving through all planes
with FOAM ROLLER, ELASTIC BAND & HAND WEIGHTS
intensity: feel good

we'll leave a hot mess
with FOAM ROLLER, ELASTIC BAND & HAND WEIGHTS
​intensity: kickass

wobble-ates
with FOAM ROLLER
​intensity: feel good

knee health day
​with FOAM ROLLER
​intensity: gentle

"I like the chair!"
​with A SEAT, ELASTIC BAND & HAND WEIGHTS
​intensity: gentle

a bit of a circus act
with FOAM ROLLER, ELASTIC BAND & SQUISHY BALL
intensity:  kickass

twisty-pretzel spiraling
with FOAM ROLLER, HAND WEIGHTS & SQUISHY BALL
intensity: feel good

it's a block party!
​with FOAM ROLLER, ELASTIC BAND & YOGA BLOCK
​intensity: feel good

hippy peace & love
​with FOAM ROLLER & HAND WEIGHTS
​intensity: gentle