upcoming zoomshops:
HOLISTIC MOVERS RETREAT
January 31st, 2021
9am-12pm PT
“Listen to Your Senses”
HOLISTIC MOVERS RETREAT
January 31st, 2021
9am-12pm PT
“Listen to Your Senses”
welcome, friend.
i'm so excited to bring you the holistic movers retreat 3.0 via zoomzoom!
***REPLAY ALWAYS AVAILABLE - just sign up and tick the replay box***
ZOOMSHOP FOCUS
when is it?
Sunday, January 31st, 2021, 9am - 12pm PT
where is it?
on Zoom, friends, so get a comfy space ready in your home.
what are we gonna do?
this zoomshop (because it's less "work" - blerg - and more PLAY - YAY!) comes out of a need to INTRODUCE y'all to the synthesis of INTUITIVE READER PRACTICES and SAYEZZ PILATES MOVEMENT. we're gonna
1) move through a kick-ass intuitive Pilates mat class.
2) tap into our intuition by learning the process to connect to Source energy.
3) discover what your body has to say through the Five Senses.
4) a holistic movers tracker where we help each other discover what we need for the next month
what's the takeaway?
-a holistic movers monthly tracker pdf so you can track your progress of whatever and wherever you'd like to move deeper
-another intuitive tool to add to your cosmic toolbox!
-a fun, playful, intuitive mat class!
what do i need?
you'll need space in our home, access to the internet and Zoom, a mat, and a long yoga strap and a squishy ball. because hand's on is unavailable, these props will serve as biofeedback helpers. a full color pdf manual is part of the course, and I'll send that to ya along with the Zoom link the day before the course begins.
***note, you'll need a long yoga straps. i have a bunch available, just click the "add-on" if you need one and provide your address***
Sunday, January 31st, 2021, 9am - 12pm PT
where is it?
on Zoom, friends, so get a comfy space ready in your home.
what are we gonna do?
this zoomshop (because it's less "work" - blerg - and more PLAY - YAY!) comes out of a need to INTRODUCE y'all to the synthesis of INTUITIVE READER PRACTICES and SAYEZZ PILATES MOVEMENT. we're gonna
1) move through a kick-ass intuitive Pilates mat class.
2) tap into our intuition by learning the process to connect to Source energy.
3) discover what your body has to say through the Five Senses.
4) a holistic movers tracker where we help each other discover what we need for the next month
what's the takeaway?
-a holistic movers monthly tracker pdf so you can track your progress of whatever and wherever you'd like to move deeper
-another intuitive tool to add to your cosmic toolbox!
-a fun, playful, intuitive mat class!
what do i need?
you'll need space in our home, access to the internet and Zoom, a mat, and a long yoga strap and a squishy ball. because hand's on is unavailable, these props will serve as biofeedback helpers. a full color pdf manual is part of the course, and I'll send that to ya along with the Zoom link the day before the course begins.
***note, you'll need a long yoga straps. i have a bunch available, just click the "add-on" if you need one and provide your address***