Are you ready to get your 10 day add-on challenge ON?
"Of course I am, Stephanie! That's why I'm here."
Yup. 'Cause you're a badass rockstar.
You're filled with compassion for yourself and for everyone you meet. You're ready to meet yourself where you are during the next 10 days. You're ready to have fun!
Here's how it'll work:
Each day for the next 10 days, you'll receive a NEW movement direct to your inbox to integrate into your body and daily practice. The video is also a tutorial, so feel free to watch it several times to get the cues and breath (sound on). Each subsequent day, you'll ADD THAT MOVEMENT ON to the previous one. Get it? We're building a 5ish minute full-body-flowing Pilates movement sequence you can embody and take with you ANYwhere!
If you feel inspired to share the Sayezz health and wealth, go ahead and take a screen shot of the inspirational/silly/fun meme I've created for you below and post it to IG and tag @stephanieandsayezz with the #sayezznow. It helps folks like you find us in the abyss.
Positive vibes your way, friend!
Here's today's movement - we're not joking around: it's PLANK time!
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i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients.