holistic DAY 1 challenge: chakra flow

all you need is a chair or a stool, an open space, and focus. we flow through our energy centers with body choreography and focused arm movements to stimulate our chakras, bring balance to the body, and to heat up from the inside. we finish with a bit of improvisation, so make sure your space is free and clear. rock on, you badass. let's begin firing up your accountability and your internal power!