12/26/2020 3 Comments
holistic DAY 1 challenge: chakra flow
all you need is a chair or a stool, an open space, and focus. we flow through our energy centers with body choreography and focused arm movements to stimulate our chakras, bring balance to the body, and to heat up from the inside. we finish with a bit of improvisation, so make sure your space is free and clear. rock on, you badass. let's begin firing up your accountability and your internal power!
3/23/2021 02:20:05 pm
Thank you Steph for a wonderful relaxing escape from my day.
Hi DeDe! I’m so glad you enjoyed the chakra flow. it’s amazing how breath and movement together can truly - like you say - let us escape from this world for a moment. thank you for signing up for the Holistic Movers Taste of Membership 3-day challenge too. Stay well and rock on!
9/1/2021 08:48:49 pm
Wow! Did I need this! Having it pop up in my inbox made me put aside my work and clear my mind. Now I feel so much better! Thank you, Stephanie! What a great way to wind down and get ready for sleep!
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i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients.