holistic mover challenge DAY 2: ooey gooey mat

all you need for this class is a soft surface, some space, and your badass bod and focus! maybe a pillow if you surface is on the harder side. we take time to dig deep into core connection, and then move all of our joints in all directions through the Pilates+ vocabulary - some tradition, some funky. ALL BEAUTIFULLY FLOWING AND JUICY! enjoy the flow, you badass!