all you need for this class is a soft surface, some space, and your badass bod and focus! maybe a pillow if you surface is on the harder side. we take time to dig deep into core connection, and then move all of our joints in all directions through the Pilates+ vocabulary - some tradition, some funky. ALL BEAUTIFULLY FLOWING AND JUICY! enjoy the flow, you badass!
i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients.