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12/26/2020 0 Comments

holistic mover challenge DAY 3: gentle pilateStretch

it's time to wind down. you did it. you held yourself accountable, and you'll continue to - check your inbox tomorrow, 'cause you'll be given access to all 3 classes forever! grab a towel, a pillow, and get ready to grease up your joints and hydrate your tissue with this deep stretch class. we roll around, we reach, we yawn, and ultimately, we feel better. rock on, you badass.
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    Author

    i'm stephanie. my last names mean "hedgehog" in Czech and "pretty calf" in French. i have an MA from Oxford in English lit, and a MFA from Riverside in experimental choreography. i like to write. i have lots of thoughts on the body. and i want to help you understand your own better. oh, i'm also plant-based and love to bake with vegan ingredients. 

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