check out the self-care workshops we have coming up in 2020
all workshops require pre-registration


SWEET SIXTEEN FUNdamentals PILATES MAT
& ADD-ON INSTAGRAM CHALLENGE!

with instructor (yours truly!)
Stephanie Y Jolivet

the sweet sixteen workshop dives deep into the 16 FUNdamentals of pilates principles and movement, & then moves into a flowing, core-strengthening mat class. plus, you'll continue practicing the foundational work with the Sayezz Sweet Sixteen e-mail challenge, included with the workshop, to help remember your deep core.

Sunday, March 15th
1-3 pm
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$49 for your bad self
​$90 for you and a friend
​
March Matness FUNdamentals


WALK MS
greater lost angeles 2020

with Sayezz Pilates & Beyond clients
​Team Alemtuzumavens

Sunday, April 19th
@ the Rose Bowl
Registration begins at 7:30 am
​Walk beings at 10 am

When Walk MS began in 1988, there were no disease-modifying therapies - medications that help manage symptoms 
and slow the progression of the disease.

Today, there are 16 disease-modifying therapies. Walk MS has raised more than $1 billion to make incredible breakthroughs like this a reality. 

Donate, join our team, and walk with us this April!

Walk MS Sign Up

​@stephaniesayezz 10 day add-on challenge
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join Stephanie on Instagram @stephanieandsayezz for her 
10 day add-on challenge! learn a new Pilates-inspired exercise each day to build a 10 minute full-body flow sequence. make sure to follow her, post your progress, and use the #pilatesaddon and #sayezznow hashtags. Yee haw! 

March 2nd - March 11th
SIGN UP HERE: https://www.sayezz.com/workshops-and-events.html