check out the self-care workshops we have coming up in 2019


​fascial freedom with thumbby workshop

with experienced massage therapist,
​Frances Nicolais
learn how the Thumbby massage tool can  help tight muscles, relieve stress, and improve your posture.
Sunday, April 14, 2019
2-4 pm
$49 for your bad self
​$90 for you and a friend
Thumbby Workshop

yoga trapeze workshop

with rad YT teacher,
​Jaime Burns
find space in your joints with this aerial yoga class. invert your body to find
new life within.
Sunday, April 28, 2019
1-3 pm
​$49 for your bad self
​$90 for you and a friend​
Yoga Trapeze Workshop

join me for Momentum Fest, June 21st-23rd in Denver, CO!

Momentum Fest™ is a three day Pilates and movement celebration, and I'm an ambassador, here to help you learn more about it!

Feed your body, mind and soul with empowering fitness classes, motivating conversations and uplifting connections. ALL BODIES are welcome, regardless of experience. Come laugh, learn and live it up 
with fellow like-minded movement enthusiasts!