check out the self-care workshops we have coming up in 2019
all workshops require pre-registration

​YOGA TRAPEZE intro workshop

with certified instructor,
​Jaime Burns
come learn why the yoga trapeze is a powerful inversion tool, and hang with us to open, lengthen and strengthen your entire body - all in the upside-down
​
Sundays from 1-3 pm
September 15th
October 13th
November 10th

$49 for your bad self
​$90 for you and a friend
www.yogatrapezetroupe.com

MELT PERFORMANCE workshop

with certified instructor,
Kris Haley
this workshop will teach you MELT techniques to improve muscle timing and reduce wear and tear on the joints to get the most out of your favorite sport

Sunday, September 29th
1-2:30 pm

$49 for your bad self
$90 for you and a friend
Limited to 8 students

​www.krishaley.com​

THE GREAT TOE workshop

with PT, DPT, and certified instructor
​Dr. Phithsamay L. Anderson
gain basic understanding of anatomy & biomechanics and learn exercises for strength and mobility of the feet, ankles, & hips, with special attention to the great toe

Sunday, October 27th
1-3 pm

$49 for your bad self
$90 for you and a friend


www.coreconditioningpt.com​