check out the self-care workshops we have coming up in 2019

yoga trapeze workshop

with rad YT teacher,
​Jaime Burns
find space in your joints with this aerial yoga class. invert your body to find
new life within.
April 2019
TBD
​$49 for your bad self
​$90 for you and a friend

**coming again in April!**

gyrokinesis workshop

with amazing teaching artist,
Francesca  Jandasek
wake up your body, dance through spirals, and feel freer with this
​healing movement method.
Sunday, March 24, 2019
2-4 pm
$49 for your bad self
$90 for you and a friend 

​fascial freedom with thumbby workshop

with experienced massage therapist,
​Frances Nicolais
learn how the Thumbby massage tool can  help tight muscles, relieve stress, and improve your posture.
Sunday, April 14, 2019
2-4 pm
$49 for your bad self
​$90 for you and a friend