Sayezz Pilates & Beyond and SOURCE Studio VIRTUAL CLASS SCHEDULE
Join Stephanie and Francesca on the interweb from the comfort of your own home!
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***ALL packs expire in 12 weeks.***
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***ALL packs expire in 12 weeks.***
**POP UP PILATES**
TBD with Stephanie
The first Pop Up Pilates "Without-Wunda" chair class was a hit! Thanks so much for coming. Stay tuned for this week's Pop Up day and time. $10 drop in.
TBD with Stephanie
The first Pop Up Pilates "Without-Wunda" chair class was a hit! Thanks so much for coming. Stay tuned for this week's Pop Up day and time. $10 drop in.
**COMMUNITY CLASS**
SUNDAY, MAY 31st, 9:30am PT, with Francesca
Join Sayezz Pilates & Beyond and SOURCE Studio for a free virtual class. Pilates, Gyrokinesis, stretch, ballet barre - each class is open to all levels and all kinds of movers. Looking forward to "seeing you" there!
MONDAYS
11 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
12:15 pm, Lunchtime Ballet Barre with Francesca, 1 hour **NEW**
This beginning level class will help you develop awareness of alignment and basic ballet vocabulary and technique through the execution of low-impact classical ballet barre exercises and conditioning exercises.
7:30 pm, Stretch Flow Class with Stephanie, 1 hour
We'll breathe and flow through standing stretch sequences inspired by dance and yoga to create dynamic flexibility in our joints to ready the body to stretch more deeply and quietly on the mat.
TUESDAYS
7:00 pm, Pilates Props Class with Stephanie, 1 hour ***NEW TIME***
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
7:00 pm, Pilates Props Class with Stephanie, 1 hour ***NEW TIME***
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
THURSDAYS
9 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
6:30 pm, Pilates Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
FRIDAYS
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
12 pm Lunchtime Ballet Barre with Francesca, 1 hour **NEW**
This beginning level class will help you develop awareness of alignment and basic ballet vocabulary and technique through the execution of low-impact classical ballet barre exercises and conditioning exercises.
10 am Reformer Class with Stephanie, 1 hour
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
10:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.