JOIN STEPHANIE FROM THE COMFORT OF YOUR HOME!
welcome friend! I HAVE A NEW app-based HOME where all classes and memberships now live.
it's a partnership with my dear sister goddess, J'Aime Burns called, the iNCOMING.
you can join for FR*E today by clicking the button below AND check out our monthly memberships etal.
welcome friend! I HAVE A NEW app-based HOME where all classes and memberships now live.
it's a partnership with my dear sister goddess, J'Aime Burns called, the iNCOMING.
you can join for FR*E today by clicking the button below AND check out our monthly memberships etal.
ON-DEMAND class packs
want classes that you can DOWNLOAD and keep forever?
I created 3 Pilates Mat, Props, and Mixed class 10 packs for you.
the GYROKINESIS® Cardiovascular Breathing Progression 1, 3-hour workshop is also available for rental!
check them out below:
emBODYbrace Saturday Class Saturdays, 9am PT, 60 minutes, $10 drop-in / included in monthly membership Join Stephanie for an OPEN LEVEL virtual Pilates-style mat class every Saturday to begin your weekend refreshed! these classes pull from the GYROTONIC/KINESIS® methods, somatic and modern dance principles, and intuitive practices as well to take you deeper into your body as HOME: Heart Open. Moving Energy. ALL CLASSES accessed from her new app-based home, the iNCOMING. |
emBODYbrace Tuesday Class Tuesdays, 9:30-10am PT, 30 minutes Join Stephanie for this mindful and focused 30 minute Pilates-style movement class! the half and hour format allows us to hone in on a particular concept, idea, or mood. as with the Super Saturday class, this one is also OPEN-LEVEL and pulls from Stephanie's GYROTONIC/KINESIS® training, and her movement and intuitive background for a holistic exercise experience. ALL CLASSES accessed from her new app-based home, the iNCOMING. |
clairkinesthesia reading Tuesdays, 9:30-10am PT, 30 minutes Join Stephanie for this mindful and focused 30 minute Pilates-style movement class! the half and hour format allows us to hone in on a particular concept, idea, or mood. as with the Super Saturday class, this one is also OPEN-LEVEL and pulls from Stephanie's GYROTONIC/KINESIS® training, and her movement and intuitive background for a holistic exercise experience. ALL CLASSES accessed from her new app-based home, the iNCOMING. |
OFFERING #2: CLAIRKINESTHESIA MOVEMENT READING
all you have to do to help me call in your unique healing movement:
1. fill out the form with your name, email and your question.
2. pay with the PayPal donate button. $77 for your unique movement + message. both emailed to you as a video/audio file.
3. if you’re unsure of what to ask, spin the Sayezz wheel for some inspiration and clarity.
rock on, badass BEiNG. - syj (say yes joyfully)
***PLEASE NOTE THAT YOU WILL GET YOUR REPLY WITHIN 24 HOURS OF RECEIVING YOUR PAYPAL PAYMENT***
hiya friend. here’s your chance to move deeper into your BODY with Sayezz Intuition:
OFFERING #1: SAYEZZ CARD PULL
all you have to do to help me pull a card for you:
1. fill out the form with your name, email and your question.
2. pay with the PayPal donate button. $25 for a single card pull and written message, both emailed to you.
3. if you’re unsure of what to ask, spin the Sayezz wheel below for some inspiration and clarity.
rock on, badass BEiNG. - syj (say yes joyfully)
***PLEASE NOTE THAT YOU WILL GET YOUR REPLY WITHIN 24 HOURS OF RECEIVING YOUR PAYPAL PAYMENT***
spin the Sayezz wheel for some inspiration and clarity.
close your eyes. set the intention that whatever pops up will give you the clarity you need to help you find your question. click the "spin" button, and ask accordingly.
rock on, badass BEiNG. - syj (say yes joyfully)
close your eyes. set the intention that whatever pops up will give you the clarity you need to help you find your question. click the "spin" button, and ask accordingly.
rock on, badass BEiNG. - syj (say yes joyfully)
***GYROKINESIS® Cardio Breathing Virtual Mini Workshop***
Friday, Saturday, Sunday, June 2-4, 10-11 am PT / 1-2 pm ET / 7-8 pm CET, FR*EE for members, $44
if you’ve been to my classes lately, or seen any of my recent YouTubes, you know that i’ve been OBSESSED with BREATH! and for good cause! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. for 1 hour a day, over 3 days, we’ll build a sequence of specific breath patterns connected with the spiraling and flow that GyroK provides: the WARM UP clears our sinuses and flushes blood up to the brain; the TAPPING series helps us release any stagnant air deep within our belly; and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day! learn more about the method here: www.gyrotonic.com/about/gyrokinesis-method/