JOIN STEPHANIE & FRANCESCA FROM THE COMFORT OF YOUR HOME!
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Household Pack is ALSO a Reformer pack. Drop-ins are available.**
***You can SCHEDULE and CANCEL/RESCHEDULE up to 2 hours in advance.***
****ALL packs expire in 12 weeks.****
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Household Pack is ALSO a Reformer pack. Drop-ins are available.**
***You can SCHEDULE and CANCEL/RESCHEDULE up to 2 hours in advance.***
****ALL packs expire in 12 weeks.****
**NEW SUPER SATURDAY CLASS***
Saturdays, 9am PT **NEW TIME***
Join Stephanie for an OPEN LEVEL virtual Sayezz Pilates class each and every Saturday morning! Move at your own pace, and start your weekend feeling refreshed and invigorated. Minimal props used and lots of variations provided to accommodate all kinds of movers, but generally, you’ll need a mat, a towel, a chair or stool, and an open space and open mind. Looking forward to working with you around the globe! - CLASS IS FREE FOR SAYEZZ MEMBERS -
MONDAYS
11 am, GYROKINESIS® Class with Francesca, 1 hour ***NEW TIME***
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am, Pilates Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
TUESDAYS
3:15 pm, Foot & Ankle Class with Francesca, 1 hour
Wiggle your tootsies, open up your feet, and see what a new world movement focusing on your feet and ankles creates! Awaken your posture, balance and strength from the ground up.
3:15 pm, Foot & Ankle Class with Francesca, 1 hour
Wiggle your tootsies, open up your feet, and see what a new world movement focusing on your feet and ankles creates! Awaken your posture, balance and strength from the ground up.
THURSDAYS
12:30pm, PILATES PROPS Class with Stephanie, 1 hour
This class uses mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move with, help support us, and deepen our practice.
12:30pm, PILATES PROPS Class with Stephanie, 1 hour
This class uses mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move with, help support us, and deepen our practice.
FRIDAYS
10 am REFORMER Class with Stephanie, 1 hour
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
11:15 am, PILATES PROPS Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.