Sayezz Pilates & Beyond and SOURCE Studio VIRTUAL CLASS SCHEDULE
Join Stephanie and Francesca on the interweb from the comfort of your own home!
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***ALL packs expire in 12 weeks.***
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***ALL packs expire in 12 weeks.***
**BONUS & POP UP CLASSES**
Instructor, Day, Time TBD
check back here for all kinds of classes from Stephanie and Francesca to add to your virtual class experience.
Instructor, Day, Time TBD
check back here for all kinds of classes from Stephanie and Francesca to add to your virtual class experience.
**COMMUNITY CLASS**
SUNDAY, October 4th, 9:30 am with Francesca
Join Sayezz Pilates & Beyond and SOURCE Studio for a free virtual class. Pilates, Gyrokinesis, stretch, ballet barre - each class is open to all levels and all kinds of movers. Looking forward to "seeing you" there!
CLASS IS FREE BUT IF YOU FEEL COMPELLED TO DONATE ALL PROCEEDS WILL BE DONATED TO LOCAL AND NATIONAL CHARITABLE ORGANIZATIONS
MONDAYS
8:30 am, GYROKINESIS® Class with Francesca, 1 hour **NEW TIME**
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
12 pm, Lunchtime Ballet Barre with Francesca, 1 hour **NEW TIME**
This beginning level class will help you develop awareness of alignment and basic ballet vocabulary and technique through the execution of low-impact classical ballet barre exercises and conditioning exercises.
TUESDAYS
2:00 pm, Foot & Ankle Class with Francesca, 30 minutes **NEW**
Open up your feet and work on posture strength, and balance in this 1/2 hour class. What you need: chair, mat, small ball (tennis ball), exercise band (theraband), thick rubber-band, and dishtowel.
2:00 pm, Foot & Ankle Class with Francesca, 30 minutes **NEW**
Open up your feet and work on posture strength, and balance in this 1/2 hour class. What you need: chair, mat, small ball (tennis ball), exercise band (theraband), thick rubber-band, and dishtowel.
7:00 pm, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
THURSDAYS
9:00 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9:00 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
6:30 pm, Pilates Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
FRIDAYS
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
10 am Reformer Class with Stephanie, 1 hour
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
11:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.