Sayezz Pilates & Beyond and SOURCE Studio VIRTUAL CLASS SCHEDULE
Join Stephanie and Francesca on the interweb from the comfort of your own home!
We're keeping drop-ins $15! Thanks for all your support.
Check out our donations-only community classes too.
We're also offering packs for individuals ( I person households) and households (2 or more people in same household) below.
This way, you can schedule ALL the classes you want!
**NOTE: all classes are in PST. When you sign up you'll be asked to choose your time zone.**
We're keeping drop-ins $15! Thanks for all your support.
Check out our donations-only community classes too.
We're also offering packs for individuals ( I person households) and households (2 or more people in same household) below.
This way, you can schedule ALL the classes you want!
**NOTE: all classes are in PST. When you sign up you'll be asked to choose your time zone.**
**COMMUNITY CLASS**
TBD this week
Join Sayezz Pilates & Beyond and SOURCE Studio for a pay-what-you-can virtual class. Pilates, Gyrokinesis, stretch, ballet barre - each class is open to all levels and all kinds of movers. Looking forward to "seeing you" there!
TBD this week
Join Sayezz Pilates & Beyond and SOURCE Studio for a pay-what-you-can virtual class. Pilates, Gyrokinesis, stretch, ballet barre - each class is open to all levels and all kinds of movers. Looking forward to "seeing you" there!
MONDAYS
11 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
7:30 pm, Stretch Flow Class with Stephanie, 1 hour
We'll breathe and flow through standing stretch sequences inspired by dance and yoga to create dynamic flexibility in our joints to ready the body to stretch more deeply and quietly on the mat.
TUESDAYS
7:30 pm, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
7:30 pm, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
THURSDAYS
9 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
9 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
6:30 pm, Pilates Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
FRIDAYS
11 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
11 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
SATURDAYS
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and is practiced on a mat and chair, without equipment.
10:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.