JOIN STEPHANIE FROM THE COMFORT OF YOUR HOME!
welcome friend! now that we have a #tinyhuman living us, our class offerings have changed!
see below for the schedule, or why not try a fr*e initial consult to answer any questions?
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**You can SCHEDULE and CANCEL/RESCHEDULE up to 2 hours in advance.**
***All classes INCLUDED in membership***

On-on-One/Small Group Sessions

ON-DEMAND class packs


​***GYROKINESIS® Cardio Breathing Virtual Mini Workshop***
Friday, Saturday, Sunday, June 2-4, 10-11 am PT / 1-2 pm ET / 7-8 pm CET, FR*EE for members, $44
if you’ve been to my classes lately, or seen any of my recent YouTubes, you know that i’ve been OBSESSED with BREATH! and for good cause! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. for 1 hour a day, over 3 days, we’ll build a sequence of specific breath patterns connected with the spiraling and flow that GyroK provides: the WARM UP clears our sinuses and flushes blood up to the brain; the TAPPING series helps us release any stagnant air deep within our belly; and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day! learn more about the method here: www.gyrotonic.com/about/gyrokinesis-method/

​**SUPER SATURDAY CLASS***
Saturdays, 9am PT, 60 minutes, $10 drop-in
Join Stephanie for an OPEN LEVEL virtual Sayezz Pilates class each and every Saturday morning! Move at your own pace, and start your weekend feeling refreshed and invigorated. Minimal props used and lots of variations provided to accommodate all kinds of movers, but generally, you’ll need a mat, a towel, a chair or stool, and an open space and open mind. Looking forward to working with you around the globe! - CLASS IS INCLUDED FOR SAYEZZ MEMBERS -

​***SUPER TUESDAY FOCUSED FLOW***
​Tuesdays, 9:30-10am PT, 30 minutes, $5 drop-in
Join Stephanie for this mindful and focused 30 minute Pilates movement class! the half and hour format allows us to hone in on a particular concept, idea, or mood. as with the Super Saturday class, this one is also OPEN-LEVEL. and it’s INCLUDED for members too!