JOIN STEPHANIE FROM THE COMFORT OF YOUR HOME!
welcome friend! I HAVE A NEW APP! all classes and memberships now live there.
check out my class offerings below and how to sign up for FREE for the new app.
***All classes INCLUDED in membership***
welcome friend! I HAVE A NEW APP! all classes and memberships now live there.
check out my class offerings below and how to sign up for FREE for the new app.
***All classes INCLUDED in membership***
ON-DEMAND class packs
want classes that you can DOWNLOAD and keep forever?
I created 3 Pilates Mat, Props, and Mixed class 10 packs for you.
the GYROKINESIS® Cardiovascular Breathing Progression 1, 3-hour workshop is also available for rental!
check them out below:
***NOTE that ALL CLASSES are now part of my NEW APP in partnership with J'Aime Burns, called, the iNCOMING. you can join for FREE today by clicking the button below! our 2 monthly membership offerings come with a FREE WEEK TRIAL. we can't wait to MOVE with you deeper into all of your bodies, badass BEiNG! rock on -Stephanie & J'Aime
**emBODYbrace Saturday Class***
Saturdays, 9am PT, 60 minutes
Join Stephanie for an OPEN LEVEL virtual Sayezz Pilates class each and every Saturday morning! Move at your own pace, and start your weekend feeling refreshed and invigorated. Minimal props used and lots of variations provided to accommodate all kinds of movers, but generally, you’ll need a mat, a towel, a chair or stool, and an open space and open mind. Looking forward to working with you around the globe! - CLASS IS INCLUDED FOR SAYEZZ members!
***emBODYbrace Tuesday Class***
Tuesdays, 9:30-10am PT, 30 minutes
Join Stephanie for this mindful and focused 30 minute Pilates movement class! the half and hour format allows us to hone in on a particular concept, idea, or mood. as with the Super Saturday class, this one is also OPEN-LEVEL. and it’s INCLUDED for members too!
***GYROKINESIS® Cardio Breathing Virtual Mini Workshop***
Friday, Saturday, Sunday, June 2-4, 10-11 am PT / 1-2 pm ET / 7-8 pm CET, FR*EE for members, $44
if you’ve been to my classes lately, or seen any of my recent YouTubes, you know that i’ve been OBSESSED with BREATH! and for good cause! breath is LIFE. breathing deeply helps us to REGULATE our nervous system. and having awareness of full, deep breathing gives us MASTERY over our life! join me for this 3-day VIRTUAL GYROKINESIS® Cardio Breathing mini workshop. for 1 hour a day, over 3 days, we’ll build a sequence of specific breath patterns connected with the spiraling and flow that GyroK provides: the WARM UP clears our sinuses and flushes blood up to the brain; the TAPPING series helps us release any stagnant air deep within our belly; and the ARM and LEG sequences help us connect the limbs to the core to bring us up to standing, energized for our day! learn more about the method here: www.gyrotonic.com/about/gyrokinesis-method/