Sayezz Pilates & Beyond and SOURCE Studio VIRTUAL CLASS SCHEDULE
Join Stephanie and Francesca on the interweb from the comfort of your own home!
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***You can SCHEDULE and CANCEL/RESCHEDULE up to 2 hours in advance.***
****ALL packs expire in 12 weeks.****
We're offering packs for individuals (I person households) and households (2 or more people in same household) below.
Want a private or small group session, but not sure how to get started? Let's set up a time to chat for your free initial consult.
*ALL classes are in PT. When you sign up you'll be asked to choose your time zone.*
**Reformer classes are ONLY included in the Household Pack. Drop-ins are available.**
***You can SCHEDULE and CANCEL/RESCHEDULE up to 2 hours in advance.***
****ALL packs expire in 12 weeks.****
**UPCOMING ZOOMSHOP***
Holistic Movers Retreat
Sunday, November 22nd, 9 am - 12 pm PT via zoomzoom!
investment: $39 for 3 hours of intuitive movement goodness (per person please)
this zoomshop (because it's less "work" - blerg - and more PLAY - YAY!) comes out of a need to INTRODUCE y'all to the synthesis of INTUITIVE READER PRACTICES and SAYEZZ PILATES MOVEMENT. we're gonna
1) tap into our intuition by learning the process to connect to Source energy.
2) discover our "yes and no" body response, learning to listen deeper to your body and your gut.
3) dig into breath practices and dive into a few of the Sayezz FUNdamentals movements.
4) move through a kick-ass intuitive Pilates mat class.
5) a holistic movers tracker where we help each other discover what we need for the next month
You will need a long strap for this zoomshop. I have 20 Sayezz straps available. Simply tick the box at checkout and provide your address. I'll send it to your doorstep directly. I can't wait to introduce you to this powerful method!
Holistic Movers Retreat
Sunday, November 22nd, 9 am - 12 pm PT via zoomzoom!
investment: $39 for 3 hours of intuitive movement goodness (per person please)
this zoomshop (because it's less "work" - blerg - and more PLAY - YAY!) comes out of a need to INTRODUCE y'all to the synthesis of INTUITIVE READER PRACTICES and SAYEZZ PILATES MOVEMENT. we're gonna
1) tap into our intuition by learning the process to connect to Source energy.
2) discover our "yes and no" body response, learning to listen deeper to your body and your gut.
3) dig into breath practices and dive into a few of the Sayezz FUNdamentals movements.
4) move through a kick-ass intuitive Pilates mat class.
5) a holistic movers tracker where we help each other discover what we need for the next month
You will need a long strap for this zoomshop. I have 20 Sayezz straps available. Simply tick the box at checkout and provide your address. I'll send it to your doorstep directly. I can't wait to introduce you to this powerful method!
**NEW SUPER SATURDAY CLASS***
Saturdays, 8:30 am PT
Join Stephanie for an OPEN LEVEL virtual Sayezz Pilates class each and every Saturday morning! Move at your own pace, and start your weekend feeling refreshed and invigorated. Minimal props used and lots of variations provided to accommodate all kinds of movers, but generally, you’ll need a mat, a towel, a chair or stool, and an open space and open mind. Looking forward to working with you around the globe! - CLASS IS FREE FOR SAYEZZ MEMBERS -
MONDAYS
8:30 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
TUESDAYS
2:00 pm, Foot & Ankle Class with Francesca, 30 minutes **NEW**
Open up your feet and work on posture strength, and balance in this 1/2 hour class. What you need: chair, mat, small ball (tennis ball), exercise band (theraband), thick rubber-band, and dishtowel.
2:00 pm, Foot & Ankle Class with Francesca, 30 minutes **NEW**
Open up your feet and work on posture strength, and balance in this 1/2 hour class. What you need: chair, mat, small ball (tennis ball), exercise band (theraband), thick rubber-band, and dishtowel.
6:30 pm, Pilates Props Class with Stephanie, 1 hour ***NEW TIME***
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.
THURSDAYS
9:00 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9:00 am, GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
6:30 pm, Pilates Mat Class with Stephanie, 1 hour
The Pilates Method uses dynamic movement to create core connection, balance, harmony and flow in our body, mind, and spirit. This class gets us down to the mat with only our relationship to gravity as our guide.
FRIDAYS
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
11:15 am, Gentle PilateStretch Class with Stephanie, 1 hour
Loosely based around the fundamentals of the Pilates repertoire, this gentle stretch class will have us breathing, rolling, and gently lengthening into our tissue and bones.
10 am Reformer Class with Stephanie, 1 hour
Let’s reform our bodies, minds, and spirits together, virtually. This mixed level Reformer class is best for folks with a Reformer and some familiarity with this wonderful piece of Pilates equipment.
SATURDAYS
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
9 am GYROKINESIS® Class with Francesca, 1 hour
GyroK classes create functional strength through rhythmic, flowing movement sequences, and are practiced on a mat and chair, without equipment.
11:15 am, Pilates Props Class with Stephanie, 1 hour
This class will use mindful, intelligent Pilates movement and whatever props we have on hand - a roller, balls, weights, bands, and even a chair - to move, support us, and help us to breathe into the work.